Oh. Hello there. Did you know that it takes 200 different muscles to take a single step? Crazy!  While I have your attention for a moment... my name is Brandon and I am a certified personal trainer. I have been a personal trainer for 5 years now and I  have been a part of the fitness industry for  approximately 15 years. I believe the fitness industry has been flooded with too many complicated diets, exercise regimens, and "miracle" supplements that have complicated what it means to live a healthy lifestyle. I want to bring the simplicity back to fitness and educate everyone with the knowledge to make healthy life long choices.